Enrichment Classes For Your Child

One major advantage of educating your child at home is that you are involved with their home school success. You help to decide that way your child is taught the material and no one knows your child better than you do. You know how your child learns and can find ways to make their education unique and best for them. Another way to ensure your childs home school success is to enroll them in enrichment classes.

A parents decision to home school their child does not mean they wish to keep them from socializing with other children their age. In fact, the opposite is quite true. They simply want to have more control of who their children are socializing with. For example, if you live in a city where your child goes to public school, your child is apt to come into contact with drugs and alcohol issues much quicker than they would if they were home schooled.

There are enrichment classes available to children of all ages, such as gymnastics, karate, art, and even guitar lessons. Any of these classes will allow your child to learn new things that you will not be able to teach them, as well as learn socialization skills. Many area high schools allow home schooled children to participate in special classes, such as computer classes and even physical education. This allows your child to enhance their educational experience and develop their social interactions skills with other students.

Many communities have programs that were developed especially for home school success. It may be as much as a alternative school that offers enrichment classes to enhance your childs home schooling or it could be as little as informal get-togethers for home schooled children. Either one will help your child to achieve home school success.

If you find there 무료웹툰 is not a community program in your area, you may want to think about starting a support group yourself. Many groups have started out small and together, they plan field trips to enhance their childrens learning experiences, as well as get-togethers where their children can simply interact with one another. 성인웹툰 It also can provide you a chance to talk with others that are in your position as parent and teacher.

Many people do not understand why parents may choose to home school their child and many may picture the home schooled child to be lonely. However, this is not the case at all. Home schooled children are often more confident in their abilities and they have no problems fitting in with other children their age. By adding enrichment classes to your childs education, you are helping to ensure their home school success.

14 Household Ways To Protect Your Computer From Viruses

Computer viruses are deadly. They often spread without any apparent contact and can be a nuisance, or even worse, fatal to your computer. Individuals who create these viruses, estimated at 10-15 new ones a day, are the electronic version of terrorists. Their goal is to inflict havoc and destruction on as many people as possible by disabling, stealing, damaging, or destroying computer and information resources. Often, they have no specific target in mind, so no one is safe. If you access the internet, share files or your computer with others, or load anything from diskettes, CDs, or DVDs onto your computer, you are vulnerable to viruses.

Fortunately, there are good guys working just as hard as the hackers to develop cures for viruses as quickly as they send them off into cyberspace. And there are many things you can do to keep your computer from catching viruses in the first place.

Defining Viruses:

A virus is a small computer program that can copy and spread itself from one computer to another, with or without the help of the user. However, viruses typically do more than just be fruitful and multiply, which is bad enough in itself because it hogs system resources. Anything else viruses are programmed to do, from displaying annoying messages to destroying files, is called their payload. Often, they cannot deliver their payload until an unsuspecting user does something to make the virus execute its programmed function. This could be as simple as clicking on an innocent looking file attachment with the .exe (executable) extension.

Catching a Virus:

Most viruses are spread through e-mail attachments because it’s the easiest way to do it. Although Macintosh, Unix, and Linux systems can catch viruses, hackers are particularly keen on exploiting the security weaknesses in anything Microsoft, particularly Microsoft Outlook and Outlook Express. Because of the popularity of this software, hackers get maximum bang for their buck, and they probably get some satisfaction from continually reminding Microsoft that being big doesn’t mean you’re perfect.

Solution 1: Anti-virus Software

Your first line of defense is to install anti-virus software. To be extra safe, also install firewall software, which is now included in some anti-virus packages. This software can scan all of your drives for viruses and neutralize them. Here are some features to consider when evaluating anti-virus software.

– Compatibility with your operating system – Make sure the software works with your system, particularly if you are using an older operating system like Windows 98.

– Firewall software – If it’s not included, find out if it’s available. If you must, buy it from another vendor.

– Automatic background protection – This means your software will constantly scan behind the scenes for infections and neutralize them as they appear. This provides some peace of mind.

– Automatic, frequent updates – Because new viruses appear every day, you’ll want regular updates. It’s even better if they occur automatically when you connect to the internet. If automatic updating isn’t included, you’ll have to check the vendor’s website and download updates yourself. This is vitally important, because you will not be protected from new viruses if your software is out of date.

– Disaster recovery – Software with a recovery utility to help you get your system back to normal after a virus attack is always good to have.

– ICSA certification – The International Computer Security Associatioin has standards for the detection rates of anti-virus software. Make sure your software has the ICSA certification.

– Technical support – It’s a good idea to select a package that offers free technical support, either online or through a toll-free number. If you’re ever felled by a virus, you may need it. Some anti-virus software vendors are Symantec Corporation (Norton AntiVirus), McAfee Corporation (McAfee VirusScan), Trend Micro Inc. (PC-cillin), and Zone Labs Inc. (Zone Alarm Suite).

Solution 2: The Virus Scan

If you receive a particularly juicy attachment that you’re dying to open, save it on your Windows desktop and run your anti-virus software on it first. To do this, click once gently on the file on your desktop … don’t actually open it … then right click and choose Scan with (Name of Anti-Virus Software) to activate a virus scan.

If it’s infected, your anti-virus software may neutralize it, or at least tell you the attachment is too dangerous to open. On the other hand, don’t feel guilty if the very thought of saving a potentially damaging file anywhere on your system is enough to quell your eagerness to open it and make you delete it immediately.

Solution 3: Delete first, ask questions later.

When in doubt about the origin of an e-mail, the best thing to do is delete it without previewing or opening it. However, some viruses, such as Klez, propagate by fishing in people’s address books and sending themselves from any contact they find to another random contact. You can spread a virus just by having people in your address book, even if you don’t actually e-mail them anything. They’ll receive it from someone else in your address book, which really makes life confusing. Because of the proliferation of porn on the internet, e-mail viruses often tempt victims by using sexual filenames, such as nudes.exe. Don’t fall for it.

Solution 4: Beware of virus hoaxes

E-mails warning you about viruses are almost always hoaxes. You may be tempted to believe them because you typically receive them from well-meaning friends, who received them from friends, etc. These e-mails themselves usually aren’t viruses, but some have actually fallen into the hands of hackers who loaded them with viruses and forwarded them merrily on their way as a sick joke.

The proliferation of e-mails about virus hoaxes can become nearly as bad as a real virus. Think about it, if you obey an e-mail that tells you to forward it to everyone in your address book, and they THEY do it, and this goes on long enough, you could bring the internet to its knees. If you ever want to verify a virus warning, your anti-virus vendor may have a list of hoaxes on it website. It’s in the business of providing the fixes, so it will know which viruses are real.

Solution 5: Beware of filename extensions

The extension of a filename is the three characters that come after the dot. Windows now defaults to hiding filename extensions, but it isn’t a good idea. Just being able to see a suspicious extension and deleting the file before opening it can save you from a virus infection.

To see filename extensions in all your directory listings, on the Windows XP desktop, click Start button Control Panels Folder Options View Tab. Clear the check box for Hide extensions of known file types. Click Apply OK. System files will still be hidden, but you’ll be able to see extensions for all the files you need to be concerned with. Viruses often live on files with these extensions – .vbs, .shs, .pif, .Ink – and they are almost never legitimately used for attachments.

Solution 6: Disable the .shs extension

One dangerous extension you can easily disable is .shs. Windows won’t recognize it and will alert you before attempting to open an .shs file. The extension is usually just used for “scrap object” files created in Word and Excell when you highlight text and drag it to the desktop for pasting into other documents. If this isn’t something you ever do, or you have Word and Excell 2000 or later, which allow you to have 12 items on the Clipboard, click the Start button Control Panel Folder Options File Types tab. Under Registered file types, scroll down and highlight the SHS extension. Click Delete Yes Apply OK.

Solution 7: Dealing with double extensions

When you turn on your extensions in Windows, you’ll be able to detect viruses that piggy-back themselves onto innocent looking files with a double extension, such as happybirthday.doc.exe. NEVER trust a file with a double extension – it goes against Nature.

Solution 8: Beware of unknown .exe files

A virus is a program that must be executed to do its dirty work, so it may have an .exe extension. Unfortunately, this is the same extension used by legitimate program files. So, don’t panic if you find files named Word.exe or Excel.exe on your system – they’re your Microsoft software. Just don’t EVER open any file with an .exe extension if you don’t know what the file’s purpose is.

Solution 9: Watch out for icons

Viruses in attachment files have been known to assume the shape of familiar looking icons of text or picture files, like the wolf in the hen house. If you recieve an unexpected attachment, don’t open it without first running it through your anti-virus software.

Solution 10: Don’t download from public newgroups

What better place for a hacker to lurk and stick his virus than in the middle of a crowd? Sooner or later, someone’s bound to download it and get the virus going. Don’t download files and programs from newsgroups or bulletin boards, or open attachments sent from strangers in chatrooms (“Let’s exchange pictures!”) without first scanning with your anti-virus software.

Solution 11: Avoid bootleg software

This may seem like a no brainer, but sometimes that tiny price tag on a popular but expensive package can be too good to resist. Resist it! Likewise, be careful about accepting application software from others. You don’t know where it’s been, and what may have started out as a perfectly clean package could have become infected during installation on someone else’s infected computer.

Solution 12: Protect macros in MS Word, Excel, and Powerpoint

A common type of virus uses macros. Macros are sets of stored commands that users can save as shortcuts to perform long functions in just a few keystrokes. A macro virus may perform such mischief as changing file types from text files or spreadsheets into templates, locking up keyboards, and deleting files. Word, Excel, and PowerPoint come with macro virus protection. To make sure yours is activated, open each application, then click Tools menu Macro Security. On the Security Level tab, make sure Medium or High is selected. Clcik OK. If you are already infected with a macro virus, you may find that the steps of this procedure are unavailable becasue the virus has disabled them. In that event, run a virus scan on your system to see if your anti-virus software can kill the virus.

Solution 13: Use passwords

If you share your computer, it’s a good idea to assign everyone a password. Passwords should be a combination of letters and numbers no less than eight characters long, and preferably nonsensical. Never write passwords and stick them anywhere near the computer. To assign passwords in Windows XP, click the Start button Control Panel User Accounts. Follow the prompts to assign/change passwords.

Solution 14: Update application software

Microsoft constantly issues patches for the security holes in its operating system and applications software. however, don’t be lulled into complacency if you have Windows Update automatically checking things for you. Update checks for patches to repair bugs in the operating system, not for security problems.

To get the latest security hotfixes (as Microsoft calls them), visit www.microsoft.com and look for hotfixes for all your Microsoft software, particularly Outlook and Outlook Express.

Microsoft also has a free downloadable package called Microsoft Baseline Security Analyzer (MBSA) that scans your system for missing hotfixes. It works with Windows 2000 and XP Home and Professional only. It doesn’t support Windows 95, 98, or ME.

To download the MBSA, go to the TechNet section of the Microsoft Website. Be warned that the information is written in techie language, so you may find it daunting.

Last Words:

Now that you know some ways for avoiding and dealing with viruses, let’s wrap things up with some solution you’ve probably heard before but have ignored.

– Back up your files regularly – If a virus crashes your sytem, you’ll feel much better if you’ve got backup copies of all your important files. Make the backup copies on a media that’s separate from the computer, such as on diskettes, CDs, or zip disks. Scan them for viruses before you put them away to make sure they aren’t infected. If they are, they’ll do you no good if you ever have to use them because they will just transmit the virus right back onto your computer.

– Make a boot disk – Create an emergency boot diskette before you have a problem so you can start your computer after a serious security problem To make a boot diskette with Windows XP, put a blank floppy disk in the drive. Open My Computer, then right click the floppy drive. Click Format. Under Format options, click Create an MS-DOS startup disk. 명품레플리카사이트 Click Start. Keep the disk in a safe place. With luck, you’ll never need to use it.

– Turn off you computer – DSL and cable connections that are “always on” may be convenient, but you should always turn off your computer when its not in use. Hackers can’t get to a machine that’s powered off.

The 24 Hour Fitness Path

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well as cardio vascular equipments. A variety of fitness gear is also available. Twenty Four Hourfitness centers all have locker rooms and believe it or not baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.

Join Us

It is very easy to get started on your path to fitness. Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

Which club do you belong in?

Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. The active club involves a group exercise as well as free weights and cardio machines to work off that fat. The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

The Path to Performance

It all depends on what you want to achieve. In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition. The program is designed by athletes.

The Performance program includes a menu plan specifically customized for those intense workouts. A resistance training is also available as well as a full cardio workout. After your exercise, a metabolic rate test is conducted.

This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime.
The Components of Fitness

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There 안성출장안마 are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.

Food intake is one of them. A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid. Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.

Losing Weight With PCOS – Low Carb May Help Insulin

Losing Weight With PCOS – Low Carb May Help Insulin Response

PCOS is a condition that has a strong impact on a woman’s fertility, and affects between 5% to 10% of women of child bearing age. Because a woman’s body doesn’t produce enough eggs when she suffers from PCOS, it can cause infertility and contribute to difficulties in falling pregnant.

Most cases of PCOS are not genetic, but they are all related to hormonal abnormalities. The reason not enough eggs are produced is because of an excess of the androgen, or ‘male’ hormones. Both men and women have androgen hormones, but men have them in much greater quantities. This hormonal imbalance means that the cysts that are a normal part of producing eggs, do not grow. So a woman with PCOS has a lot of small cysts on her ovaries that do not mature to release their eggs. Normally, once this process happened, the cysts would go.

Another consequence of the higher levels of androgen hormones is the increased risk of obesity, heart disease, diabetes, as well as a likelihood of having more facial hair.

Interestingly, low carb diets such as the zone diet may help overweight women with PCOS. A recent study of 11 non diabetic, overweight women with PCOS who had an average age of 33 was conducted. The study compared a ‘standard’ diet with 56% carbohydrates and 16% protein, with a lower carb diet of 43% carbohydrate and 15% protein. The fat component of the lower carb diet was a lot higher than the standard diet, by 14%. This is higher than it would be in the Zone diet. The fat content of the low carb diet was almost evenly split between polyunsaturated fatty acids and monounsaturated fatty acids. The fat content of the standard diet was almost evenly split between the two types of fatty acids, but was slightly higher (by 3%) in the monounsaturated variety.

A third diet, one high in both carbohydrates and monounsaturated fatty acids, was also compared. The study participants only followed each diet for 16 days. They had a 3 week break between each diet, and tried all 3.

Because production of the androgen hormones are influenced by the presence of insulin, the researchers were interested in finding out whether a low carb diet could reduce the amount of insulin circulating in the body. They believed this would have an indirectly positive effect on PCOS.

The results of this study found that whilst 안양출장안마 hormones that were circulating weren’t significantly affected by the lower carb diet, the women’s cholesterol, fasting insulin levels, free fatty acids, and their response to insulin were positively affected. The fact that their response to insulin improved is an indicator of the possible benefit of a low carb diet to PCOS sufferers. And because the women only followed the diet for 16 days, this may be why their levels of circulating insulin were not more prominently affected.

The authors of the study state that: Because elevated insulin is thought to contribute to the endocrine abnormalities in PCOS, a reduction in insulin would be expected to ultimately result in an improved endocrine profile.”

They go on to say that these improvements indicate that using a low carb type diet, with a lower calorie intake, would probably benefit overweight women who suffer from PCOS.

Not all low carb diets are created equal however. The Atkins diet has been associated with an increased risk of heart problems for some, as well as being implicated in the hospitalization of others.

A 40 year old woman was hospitalized with very high levels of acids in her blood as a result of following the Atkins diet strictly for about a month. The release of acids in the blood, called ketosis, is an indicator of the ‘success’ of the Atkins diet, and is actually a result of the process of starving the body of certain nutrients beyond a threshold level. The nutrient being, of course, carbohydrates.

Carbohydrates are a source of energy for the body, the only source used by the brain. But when the body is deprived of carbohydrates after the threshold level, it will use alternate methods of metabolizing energy. It uses stored fats and protein, but this is not a very biologically efficient way of producing energy for the body. So, there are a lot of acidic metabolic by products, called ketones. These are released into the bloodstream, to be excreted by the body.

In the case of this woman, these metabolic by products weren’t excreted fast enough and built up in her bloodstream. She was vomiting 4 to 6 times a day. This build up of blood acids represented a dangerous situation and she was admitted to intensive care.

The Atkins Foundation responded that this woman must have had abnormal metabolic or clinical issues. But given that this woman, who was obese, is in a category at which the Atkins diet is marketed, there is a real cause for concern here. With obesity, there is a greater likelihood for both general medical problems, and metabolic problems. If an obese person did not have metabolic problems of one form or another, they would not be obese. Perhaps there were circumstances that were particular to this woman here, but until those potential dangers are understood more fully, this is a significant issue. It’s ironic that a diet should be implied as not being suitable for anyone with metabolic issues, particularly if this diet is marketed as a ‘way of life’ – that is, recommended for long term use.

The Best Way To Finally Quit Smoking

Any doctor would agree that stopping smoking is the best way for any smoker to improve the quality and length of their lives. It may not be easy, but it can be done. And of course, like any other challenge you undertake, it is best to have complete information about the options you have for quitting smoking, what to expect while you’re quitting, and who to run to for help to be able to successfully achieve your goal.

So, why is it difficult to quit smoking? This is because of nicotine. Nicotine is a drug found naturally in tobacco leaves. It is as addictive as heroin or cocaine. Nicotine acts as a natural pesticide that wards insects away from munching on tobacco leaves. With this in mind, think of what nicotine can do to the human body in massive dosages.

Nicotine creates pleasant feelings that make a smoker crave for more nicotine. It also appears to act as a kind of depressant by deterring the information flow between nerve cells. The more a person’s tolerance to nicotine gets, the more cigarettes they feel they need to smoke.

The next thing to consider is a good reason to quit smoking. Why should a smoker quit? You should be doing it for your health and for those around you. Smoking increases the chances of developing diseases like cancer, heart problems, lung diseases, among other medical complications. Not only does it put your health on the line, the people around you are at risk from inhaling second hand smoke.

Quitting smoking will help smokers live longer and have more productive lives. It will lower your chances of developing heart and lung diseases. It will, also, gradually bring your body back to a better shape than when you were still smoking. Immediate results of quitting smoking include: a better smelling breath, whiter teeth, no more bad smelling hair and clothes, and being able to taste food better.

The best way to quit smoking may be different from person to person as it depends on which method worked for them. For some, it is just one specific method. For others, it may be a combination of two or more methods. But whatever the case may be, you are the only person that can decide which of the following treatments work best for you. Here are some of the most commonly used treatment for smoking cessation:
1.Medications. Sedatives and relaxants may help a smoker get by the effects of the withdrawal symptom during the first week of quitting. These are prescribed by doctors and may be habit forming on its own. So always follow your doctor’s prescribed dosing amount and schedule to avoid further complications.
2.Smoking aids. This may be in the form of nicotine patches or nicotine gum. The primary use of smoking aids is to prevent a person from relapsing due to nicotine cravings. And they help by supplying small amounts of nicotine 제주오피 href="https://opgo07.com">충남립카페 into the bloodstream in another form instead of lighting a cigarette.
3.Relaxation exercises. A smoker may enroll himself in yoga classes or practice deep breathing exercises to calm the nerves and reduce restlessness and anxiety due to the withdrawal symptom.
4.Hypnotherapy. A smoker willingly submits himself to a licensed hypnotherapist where his mind will be opened to positive and suggestive ideas to help a smoker continue quitting.

Cigarette cravings will never completely go away. It’ll always come and go. So if you feel the urge to light a cigarette, wait it out and surely you’ll find that these cravings will 경북안마 go away. It also helps to think back at all the hardships you’ve gone through just to quit. Would you put all that effort to waste for just a stick of cigarette?

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